about
Patrick
Hey, I’m Patrick (most people call me PJ). I’ve been coaching online since 2017, when I earned my certification through Primal Health Coaching. What started as a personal passion for fitness and nutrition turned into a mission to help people who are tired of spinning their wheels finally see real, lasting progress.
I’ve always lived an active lifestyle.
I don’t believe in quick fixes, crash diets, or workouts that don’t fit your life. My approach is built around what I call the Daily Average Method™ — a simple, realistic way to create habits you can stick with. It’s about consistency over perfection, making progress week after week, and still living your life.
Every client I work with gets a plan that’s completely tailored your goals, your schedule, your lifestyle, your food preferences. No cookie-cutter templates, just a clear roadmap and the accountability to help you follow through.
If you want to lose fat, build strength, or just feel better in your own skin, my job is to make the process simple and sustainable so you get results that actually last.
Click below to get started!
expertise
fitness
I have a clear focus on building muscle through strength and cardio training. No exercise hacks here!
nutrition
I use a macro-based nutrition approach. With a good balance of protein, fat, and carbs, you'll build a strong body.
tailored
I take the time to get to know all my clients before beginning their fitness and nutrition plans. All programs are tailored to you!